The Lancet: Mindfulness meditation as effective as Big Pharma -- Science of the Spirit -- Sott.net

The Lancet: Mindfulness meditation as effective as Big Pharma -- Science of the Spirit -- Sott.net: http://www.sott.net/article/307572-The-Lancet-Mindfulness-meditation-as-effective-as-Big-Pharma

for M Jayaram ,  

the living throbbing nature is dancing with joy , 
within you ,, 
and your body mind thoughts are not you !!  

YOU are young and that YOU revives you with every breath you inhale , at this moment !!      
...with every inhalation i come alive ,
 with every exhalation i die .... ..

 the seed is young whether it is put in the ground today 
or after keeping in IIMC fridge for ten years ! life is born every moment .... 

join me .. let us dance , even alone ,,, let us shift into meditation 
meditationis a noun , not a verb 
and the shift can occur now itself 

Sit in a bar , be in meditation 
.. reach out to ask for a dance with a neighbour woman  . be in meditation ..... 
..and I have YOUR company ... 
...voila

Nov 24 , 2015